I have been teaching meditation since 1973. I have taught thousands of people and have practiced Chakra Meditation for over four decades. While Meditation has suddenly become the latest cool thing to do to relax, REAL meditation is far more than that. Chakra Meditation stills the mind and brings a less stressed life, while also raising your energetic vibrations to facilitate true spiritual grown and awakening. Sitting quietly for 5 minutes is not meditation. Focused breathing is also not meditation. Chakra Meditation is the real deal. And it takes 20-40 minutes a day, four to six times per week, to really get lasting, life changing results. I can get you there - individuals or groups. Click here to read more about chakras.